Clarke’s Test | patellar grind test for chondromalacia Patella: Correct Technique & Common Mistakes
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YouTubeDr Tarek Ibrahim Ahmad OrthoClinic
Clarke’s Test | patellar grind test for chondromalacia Patella: Correct Technique & Common Mistakes
Clarke’s Test (Patellar Grind Test) – Knee Test for Chondromalacia Patella & Patellofemoral Pain In this short clinical demonstration, we explain Clarke’s Test, also known as the Patellar Grind Test, used in the assessment of chondromalacia patella and patellofemoral pain syndrome (Runner’s Knee). 🔎 Learn: • How to properly perform ...
143 views3 months ago
Shorts
Knee clicking isn’t bone grinding — it’s muscle imbalance. 3 moves to stabilize your patella. Most “knee noise” comes from poor tracking of the patella due to weak quadriceps, tight hamstrings, or imbalanced calves. ✅ Move 1: Wall ankle flex (30 sec) Activates tibialis anterior — improves ankle stability ✅ Move 2: Wall sit (20 sec) Strengthens quads — improves patellar tracking, unloads knee joint ✅ Move 3: Assisted lunge (10 sec each side) Balances anterior/posterior chain — improves knee align
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