Ali & I the dream team of fitness coaches! Don’t miss this! #fitnesscoach #fitnesscoaching #getfit | Pauline Nordin
Ali & I the dream team of fitness coaches! Don’t miss this! #fitness…
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Hello, I’m Pauline Nordin. If you’re interested in working with me, get to know me a little bit first. The most important thing in my life is the JOY of the practice. If I don’t like what I choose to do it won’t last. The whole ‘doesn’t have to feel good, I just need to get results first, then I can relax’ is taking your life time for granted. Without realizing what you do today is all that matters, then how long do you want to keep living for ‘later’ when the later never arrives? In my work as
Hello, I’m Pauline Nordin. If you’re interested in working with me, get …
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RIGHT NOW I’m scheduling my VIP one on one fitness life consultations with my clients. We meet on video calls to make a plan for 2026. All my vip clients are members signed up for my Fighterdiet subscription to access all my video & book content. It’s important you watch the Fighterdiet video course. The reason is that when we have out exclusive one on one time together you gotta be up to date with all truth about weight loss, fat gain, weight gain & why no diet works for you. You might not want
RIGHT NOW I’m scheduling my VIP one on one fitness life consultatio…
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How do I train cable rows for back? Two ways of many ways I show here for you. I train like an artist not just function, that means you’ll see me create new ways to stimulate my muscles and my body to keep chiseling my physique. I call it beyond the basic bodybuilding dogma, it’s the dimension past adhering to a closed mindset of doing what is known to be “proven” to work. To THINK, REFLECT and EXPERIMENT with training methods, applying them with protocol like a scientist without a degree of a P
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How do I train cable rows for back? Two ways of many ways I show he…
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Do you really need to implement refeeds? Why not just stay on defeed forever? Oh.. You won’t, you’ll start breaking down over time. Your mind will get diet depressed. You’ll start getting scared of fat regain. I see this all the time in my fitness clients: you stay shredded for months or years and end up losing muscle allover but all you see is your SHREDDED ABS. You must learn how to eat up as part of the Fighterdiet defeed 2 refeed system or you won’t GAIN muscle and you’ll LOSE muscle over ti
Do you really need to implement refeeds? Why not just stay on def…
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30 min COMPLETE LEGS with core! This lower body workout includes squat mobility, fire hydrants, banded clams, Nordic Curls, Poor Man Glute Ham raises, adductor raises & elbow planks. If you have 30 minutes for fitness, stay at home let’s train together! Fighterdiet.com #legdayathome #dailyfitness #legtraining #workoutvideosdaily #fighterdiet | Pauline Nordin
30 min COMPLETE LEGS with core! This lower body workout includes …
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My current back training is twice a week and it’s low volume work. I do pull-ups & dumbbell seal rows. I avoid stretch angles on dumbbell rows and focus on the peak contraction to avoid re-tearing my shoulders. My rear shoulders and my rotator cuff muscle training is an essential every other day thing I keep up doing. I’ve never felt better in my lifts than nowadays. The best way to learn HOW I train if you’re interested in my lifting style, is to watch my workout videos. You can’t really unders
My current back training is twice a week and it’s low volume work. I d…
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How I FOUND the one and only @thealigilbert ? All my badass nut…
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When is the best time to do cardio? What do you do when you’re just t…
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My training life isn’t dead or stagnant. I train with better range …
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ATTENTION iron eagles in training, fitness life isn’t a problem to SOL…
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Why do clients come back to my coaching? DID YOU USED TO BE …
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I do things that are real. It’s not fancy it’s raw. Training isn’t model…
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To lead someone to body transformation …. when your hum…
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Pauline Nordin Workout and Diet
Jan 10, 2023
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Welcome to my FighterDiet community on Instagram! I’m Paul…
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Most Important Meal of The Day? Is The Treadmill Lying To You? Doe…
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42K views · 1.1K reactions | "Drops sets, how to and when to & drop t…
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Pauline Nordin welcomes you to JOIN CUTS & GAINS, Fighter Diet …
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Pauline Nordin på TikTok
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“Pauline! I’ve tried EVERY fat loss diet under the sun, nothing works…
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Pauline Nordin på TikTok
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PAULINE NORDIN on TikTok
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15 reactions | LEAN MUSCLE: how to avoid getting fatter again + new …
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Show me what you’re watching! Show me what workout you’re doi…
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5.8K views · 22 reactions | You can LOSE FAT and keep it off! #fatloss…
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1.8K views · 141 reactions | Looking forward to spend real quality time …
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Go look at my day! #OnlineFitnessCoach #onlinefitne…
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How many days do you train every week? My sister trains 4-5 days of …
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