Perineum Tutorial - Search Videos

The Perineum Explained

YouTubeCore Pelvic Floor Therapy

The Perineum Explained

Where is your perineum and why does it matter for pelvic floor function? The perineum is the area between the genitals and the anus. It sits directly over important pelvic floor muscles and nerves. Changes in pelvic stability can increase pressure in this region! If you’ve had pain or pressure in the perineum, comment “PERINEUM” or check ...

1.1K views4 months ago

Tips Melahirkan Lancar dengan Suami

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Perineum part 1: Do you know where it is? And how to contract it?

Perineum part 1: Do you know where it is? And how to contract it?

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