Fix Piriformis Pain in 3 Steps — Do It With Me
8:03
Fix Piriformis Pain in 3 Steps — Do It With Me
403 views1 month ago
YouTubeDr. Ben Moves | Sciatica & Spine Rehab
PIRIFORMIS exercises By • @christinanicci Piriformis pain isn’t always about being “tight,” it’s often weak or inactive glutes making your piriformis work overtime. Here’s a 3-step fix ⬇️ 1️⃣ 90/90 Wall Hip Lift → resets pelvis so the piriformis can relax 2️⃣ RNT Split Squat Iso Hold → activates glutes to stabilize the hip 3️⃣ B-Stance RDL with Reach → integrates glute strength into real movement Do this 3–4x per week to calm the piriformis and fix the real problem, weak glutes. 🍑 #gluteactivat
1:57
PIRIFORMIS exercises By • @christinanicci Piriformis pain isn’t always about being “tight,” it’s often weak or inactive glutes making your piriformis work overtime. Here’s a 3-step fix ⬇️ 1️⃣ 90/90 Wall Hip Lift → resets pelvis so the piriformis can relax 2️⃣ RNT Split Squat Iso Hold → activates glutes to stabilize the hip 3️⃣ B-Stance RDL with Reach → integrates glute strength into real movement Do this 3–4x per week to calm the piriformis and fix the real problem, weak glutes. 🍑 #gluteactivat
81 views1 month ago
TikTokdonshealthandfitness
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YouTubeDr. Ben Moves | Sciatica & Spine Rehab
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