303K views · 2.1K reactions | The ONLY Morning Routine Your Body Needs | The Prehab Guys | Facebook
303K views · 2.1K reactions | The ONLY Morning Routine Your Bod…
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FacebookThe Prehab Guys
Sleep Routine [5 Stretch's For You Before Bed] . Here is an easy night time mobility flow. This will help with a few things: ✅Calming down your nervous system prior to sleeping. Which is why I emphasise the importance of breathwork while performing this ✅Improve Recovery after an intense workout ✅Improve tissue extensibility or flexibility . Here are 5 different exercises you should implement to your sleep routing, the first three are dynamic stretches, the following two are static holds. With a
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Sleep Routine [5 Stretch's For You Before Bed] . Here is an easy nigh…
38.4K viewsNov 10, 2019
FacebookThe Prehab Guys
Here's the full prehab routine... Full Prehab Routine: FOAM ROLLING: 30 seconds per side Lat Foam Rolling 30 seconds per side Rectus Femoris Foam Rolling 30 seconds per side Peroneal Foam Rolling STRETCHING: 30 seconds Suspension Trainer Snow Angels30 seconds per side Ankle Mobility And Groin Stretch 30 seconds per side World’s Greatest Stretch ACTIVATION: 30 seconds Roller Serratus Anterior Extensions 30 seconds Seated Plate Weight Calf Raises 30 seconds per side Side Lying Wall Lateral Raise A
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Here's the full prehab routine... Full Prehab Routine: FOAM ROLLING: …
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FacebookRedefining Strength
20K views · 296 reactions | Who needs a little guidance on what a...
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20K views · 296 reactions | Who needs a little guidance on what a...
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FacebookDr. Jacob
33K views · 423 reactions | Give your hips the ❤️ they deserve with this daily mobility routine. I highly recommend this for those doing a lot of frequent lifting, running, or simply those sitting around more. Either way, your hips are feeling stiff and it’s affecting your daily movement and how you feel! Think less and do more ➡️ get started with this routine.⁣⁣⁣⁣ | The Prehab Guys | Facebook
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33K views · 423 reactions | Give your hips the ❤️ they deserve wi…
12.1K views2 weeks ago
FacebookThe Prehab Guys
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