Prone Row - Search Videos

Mastering Prone on the Long Box | Teaching Tip

YouTubeBalanced Body

Mastering Prone on the Long Box | Teaching Tip

Nico is back with 3 steps to learn how to get into prone position! Products Featured: Standard Sitting Box https://www.pilates.com/products/pilates-sitting-box-standard Allegro® Reformer with Tower and Mat https://www.pilates.com/products/allegro-reformer-tower-of-power #fitness #pilatesteachertraining

7.2K viewsSep 12, 2023

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