How much PROTEIN do you REALLY need? 🥚💪
0:25
YouTubeThikfilms
How much PROTEIN do you REALLY need? 🥚💪
Think you need massive amounts of protein to build muscle? You're probably eating too much and wasting money. Here's the science of exactly how much protein your body actually needs. In this video, we break down protein requirements by activity level and why more isn't better. Protein needs for sedentary people Protein needs for lifters Why ...
25.2K views1 month ago
Shorts
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VEGAN peanut butter and jelly egg white oats for breakfast this morning ❤️✨ base ingredients 30g oats 100ml water 200ml oat milk 100g aquafaba (bean juice) pinch of salt 1 tsp vanilla 1/8tsp pure stevia (sub for 20g sweetener of choice) add-ins: 25g pure pb powder toppings: 150g silken tofu (blended) 1/8 tsp stevia (sub for 5-10g sweetness of choice) 1 tsp vanilla 100g frozen raspeberries #highprotein #vegan #breakfast
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VEGAN peanut butter and jelly egg white oats for breakfast this morning ❤️✨ base ingredients 30g oats 100ml water 200ml oat milk 100g aquafaba (bean juice) pinch of salt 1 tsp vanilla 1/8tsp pure stevia (sub for 20g sweetener of choice) add-ins: 25g pure pb powder toppings: 150g silken tofu (blended) 1/8 tsp stevia (sub for 5-10g sweetness of choice) 1 tsp vanilla 100g frozen raspeberries #highprotein #vegan #breakfast
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Kudos Protein Bars (235 cals 18g protein/ each) inspo: @MaKayla | Food Fitness💪🏼🍕 This recipe makes 8 protein bars: -220g low fat Good Culture cottage cheese -104g PB2 powder -2 tbsp FairLife Milk -2 packets CSE chocolate brownie batter protein powder @Clean Simple Eats -1/2c Lily’s low sugar chocolate chips -1/2tbsp coconut oil -1/2c Kodiak protein oats -optional; 1-2 tbsp mini M&M’s To make 8 bars, after the chocolate has hardened, cut once down the center lengthwise, and then 3 times width
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Short videos

0:25
How much PROTEIN do you REALLY need? 🥚💪
25.2K views1 month ago
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Too Much Protein? Here’s What Happens Inside Your Body! 🧬💧 #facts #shorts
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