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YouTube2Nine Fit Indonesia
CAN'T DO A PULL-UP YET❓TRY THIS✅
Belum bisa Pull up You need to know This‼️ Pull up adalah gerakan yang sangat efektif untuk melatih terutama otot back dan biceps tapi juga challenging sehingga banyak orang belum bisa Pull Up⚠️ Ini 4steps supaya kamu bisa pull up 1. Scapular Pull Up 2. ⁠Negative Pull Up 3. ⁠Isometric Pull Up 4. ⁠Assisted Pull Up Kalau video ini ...
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things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
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