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1:36
YouTube
Sober Fitness
HOW TO DO THE PERFECT PULL-UP 馃挭
Pull-ups are maybe the best exercise for back AND your OVERALL aesthetics because they pull your shoulders back and open up your chest by building your back in a way that is quite unlike any other pulling exercise. A nice wide grip pull-ups with an overhead grip trains lats, traps, rhomboids and rear delts. Here鈥檚 how to do a good one: 1 ...
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