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Frank Medrano on Instagram: "Upper Body Strength Challenge 🔥 Push–Pull Supersets: 10 Pull-Ups / 20 Push-Ups 10 Rows / 20 Dips Hold: 10–30s Pull-Up + Push-Up Think you can survive the burn? 💪 Tag a friend to try this with you. 💥 Want to boost your strength training ? HPN supplements can help you crush your strength goals. Link in bio @highperformancenutrition #homeworkout #calisthenics #fitness #HPNStrong"
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