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Our hormones shift across the month and that impacts our energy, strength, mood, and recovery.⁠ ⁠ When you understand your cycle, you can adjust your RPEs (Rate of Perceived Exertion), work with your body (not against it), and train in a way that feels supportive, not draining. ⁠ You can still lift in every phase. It’s not about doing less, it’s about adapting to your body’s cues.⁠ ⁠ This is how you train smarter, feel stronger, and stay consistent long term. Save this one 🤎 #TrainWithYourCycle
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