10 Minute Full Body Warm Up - do this before ANY intense workout!

Dynamic 20-Minute Full-Body Home Workout Routine

On Sunday, my boyfriend @Cal Calamia crossed the finish line of the Sydney Marathon with a 2:45:27 — securing his seventh world major star and winning the non-binary division. If you don’t already know, Cal is the activist behind the inclusion of a non-binary division in major races. And though trans and non-binary inclusion is growing in the running world and beyond, in no small part due to Cal’s work, it’s still treated with less care and recognition than the other divisions. Top men and women

I RAN A SUB-5 AT THE #SYDNEY MARATHON!!! 4:55:35 ⭐️ And that’s literally insane bc I never thought that was possible for me. Running keeps teaching me every day that we are way stronger than we think we are 🤯. This was my first race EVER where I didn’t walk and never stopped moving, not even once. It was also the first race where I went in with the goal of pacing myself and actually racing the whole thing. My goal wasn’t just to have fun — I wanted to try as hard as I could, put all my training

LETS RUN #running #runner #runwithme | runner