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0:25
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تمرين Seated Row: كيفية الأداء الصحيح وفائدة التمرين
تعلم تقنية Seated Row الصحيحة، عدد المجموعات والتكرارات المقترحة لتحسين الظهر وخسارة الدهون. جدول تمارين جاهز بالبايو. #جدول_تمارين #تمارين #خسارة_الدهون #fitness #gym fit30(@fit44220). الصوت الأصلي - fit30. اذا ...
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