⏰ The shoulder clock exercise is a wonderful, low tech, accessible exercise that one can do at home. You can scale it to suit your needs wherever you are at whether You are leaning against a wall, performing on the floor, or increasing the challenge with a band or a plank position. See your provider for issues related to your shoulder specifically and please refrain from post-surgical questions as that it needs to be addressed by your provider. You can always show them such videos and ask them i
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⏰ The shoulder clock exercise is a wonderful, low tech, accessible ex…
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FacebookBannockburn Chiropractic & Physical Therapy
🕒 Ever heard of the Shoulder Clock Exercise? It’s a fantastic Feldenkrais-inspired movement that helps assess and enhance shoulder mobility, taught by the renowned physiotherapist Sandy Burkhart. 🔄 🔍 How It Works: Imagine a clock placed around your shoulder: 12:00 is at the top near your head. 6:00 is down by your side. Visualize the hours in between as you move your shoulder in a circular motion. 🔄 Performing the Exercise: Ask your client or yourself to move the shoulder to attempt touching
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FacebookCHEK Institute
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