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Is your shoulder suddenly stiff without an injury? 😟 Discover the links between frozen shoulder, blood sugar, and hormonal changes. Don't ignore underlying issues! Let’s discuss recovery options! #frozenshoulder #adhesivecapsulitis #shoulderpain #womenshealth #connectivetissue #thyroidhealth #fyp #jointpain #menopause
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Shoulder pain? Need to wake up? Want to reset your nervous system? 👇 This is how I start my mornings. Gentle rhythmic movement gets my body moving and my circulation going, while the bouncing and muscle contractions also help move lymph fluid through the lymphatic system. For me, combining that movement with steady breathing and focusing on the present leaves me feeling awake, energised, calmer and ready for the day. ❤️ And after making these T’ai Chi-inspired movements a daily habit, I’ve pers
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