Sleep Apnea Exercise: A 5-Minute Nighttime Breathing Routine
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YouTubeThe Exhale Method
Sleep Apnea Exercise: A 5-Minute Nighttime Breathing Routine
Join the FREE Exhale Method™ Community: https://www.skool.com/exhalemethod/about Create a calming bedtime routine with 5 minutes of quiet nasal breathing before you go to sleep. Sit comfortably with your lips closed and your tongue resting gently on the roof of your mouth, breathing slowly through your nose. If nasal breathing is difficult ...
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