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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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Have you ever noticed how your mood or focus changes when you don't get enough sleep? Chronic sleep deprivation affects far more than energy levels. It impairs attention and memory, disrupts mood regulation, alters appetite hormones, increases inflammation and raises cardiovascular and metabolic risks. Over time, the immune system weakens and healing slows. Missing sleep is not just tiring. It is a major stressor on the entire body. Follow @doctorsoood to improve your health IQ and for similar c
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