How to squat with the smith machine 🏋️‍♂️
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YouTubeBear Rise
How to squat with the smith machine 🏋️‍♂️
In this video, we show how to squat with the smith machine, focusing on proper form and technique. We also explain how different foot positioning and foot placement can target different leg muscles, including quads and glutes, so you can get maximum results from every rep and improve your leg workout in the gym. #legday #squat #smithmachine # ...
13.8K views4 months ago
Shorts
SMITH MACHINE GLUTE WORKOUT:⤵️ -Wide Sumo Squat: 3 Sets, 15 Reps -RDL: 3 Sets, 15 Reps -Hip Thrust: 3 Sets, 15 Reps -Step Up: 2 Set, 15 Reps Per Leg -Single Leg RDL: 2 Sets, 15 Reps Per Leg -Good Morning: 1 Set, 30 Reps
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