Can Somatic Yoga Rewire Your Brain?
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YouTubeBrettLarkinYoga
Can Somatic Yoga Rewire Your Brain?
For centuries, yoga has been touted for its physical and mental benefits. But what if this ancient practice held the key to unlocking new pathways in your brain? Somatic yoga focuses on internal body sensations and mindful movement. It has the potential to influence neuroplasticity - the brain’s ability to adapt and change. Unlike traditional ...
1.4K views3 weeks ago
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get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
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