Performing Split Leg Crunches using a mini resistance band and yoga brick is an outstanding variation that can be included in a well-rounded fitness regime. ⁣⁣ ⁣⁣ It can be extremely beneficial in targeting your hip flexors, glutes, and hamstrings, strengthening your core muscles, and working your leg muscles.⁣⁣ ⁣⁣ This workout is also helpful for targeting the knee, stabilizing your muscles, and releasing tension in the muscles. ⁣⁣ ⁣⁣ Word of Advise: We recommend that people suffering from back
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🔥 Workout of the Day at Crunch: Bulgarian Split Squats! 🔥 Level up your leg day with a move that targets your quads, glutes, and improves balance. Here’s how to #CrushItWithCrunch: 1. Find a bench or a stable platform 2. Stand about two feet in front, facing away 3. Place one foot behind you on the bench 4.Lower into a squat with your front leg, keeping your knee in line with your foot 5. Push through your front heel to rise back up 6.) Repeat for reps, then switch legs 👊 Remember, the deeper
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It is #TrainerTipTuesday with our Crunch Trainer, Mark Power! 💪 Today, he is demonstrating the proper way to do a split-squat. Remember to always watch your form when doing this exercise. Watch the full video and take your workout to the next level! 🔥 | Crunch Fitness
It is #TrainerTipTuesday with our Crunch Trainer, Mark Power! 💪 Tod…
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No matter your workout split, Crunch has everything you need! Get a free pass to your local Crunch via the link in the bio 💪 Plus, visit our stretching area to improve your flexibility 😅 | Crunch Fitness
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One week, a full workout split. What are you waiting for? Try us out for a full 7 days on the house! 🏋️‍♀️ Whether you're getting that full body split or just wanting to be more active, take the week to test out your fitness future with Crunch and see if we’re your fitness match. No strings, just gains. 💪 Ready to join? Visit Crunch.com to start your fitness journey today! | Crunch Fitness
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