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YouTubeMichigan Foot Doctors
Why Ice Is Crucial in the First 48 Hours of a Sprain
The first 48 hours after a sprain are critical ⏱️👣 What you do — or don’t do — during this window can determine how long swelling, pain, and instability last ⚠️ In this video, we explain why ice helps reduce inflammation early, how it slows tissue damage, and the correct way to use it for maximum benefit ️🩺 We also cover ...
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