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3:32
YouTube
Med Mart
4 Standing Balance Exercises for Seniors (Improve Stability at Home)
If you’re feeling a little unsteady or just want to improve your balance, these simple standing exercises are a great place to start. In this video, our physical therapist walks through 4 easy static balance exercises you can do at home using a chair for support. These are designed to help improve stability, confidence, and everyday movement ...
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