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Stiff neck? Here is the real solution 👶 ⠀ It shows up as a head always turning the same way, fussing when you change sides, resistance when you turn them. ✨ ⠀ The cause is almost never in the neck muscles alone. When birth puts excess force on the body (forceps, vacuum, a long or short labour, an emergency c-section), the meninges are disturbed, and the spine's primitive reflexes with them. The neck is where it shows most. ⠀ That is why stretching the neck or repositioning the head night after
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Why does my body feel so stiff, and how can I improve my mobility? 💪 Physical therapy can help identify what’s limiting your movement, whether it’s joint stiffness, muscle weakness, or reduced range of motion. Through targeted exercises and progressive strengthening, PT helps improve mobility and make everyday activities more comfortable. #PhysicalTherapy #Mobility #Stiffness #Rehabilitation #Recovery
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