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Anzeige|Ad] Lying leg raises SO EFFECTIVE 👇🏼 BUT only if done correctly. Either go for the harder version (straight legs) OR if your lower back arches do the tucked version. 👌🏼 Keep crushing it!💪🏼 My Workout Plans and individual calories & macros👇🏼 Train with my App (The Art of Health App) 📲& get individualized macros on a weekly basis💪🏼 The app is available in Playstore & Apple Store in German. 🇩🇪 Reach out to support@the-art-of-health.de if you have any questions.❤️ #strengthtrain
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