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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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“...you can grow immensely, you can make your dreams come true, you can become healthy, you can become powerful.” Every wave and every rep tell a story. Early mornings in the gym and late nights in the water shape greatness. Every drop of sweat and every ride brings dreams closer to reality. Dive into #LeonardoFioravanti’s #LetsMoveforParis journey as he gears up for his best performance yet. 🔗 Discover more at technogym.com/letsmoveforparis #ChampionsTrainWithTechnogym #HealthyPeopleHealthyPla
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Short videos

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2.9K viewsMay 31, 2024
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