76K views · 2.5K reactions | "Stretching the TFL Muscle 例The TFL...

Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev

💥 Lateral Hip Pain? It’s not always the glutes! 💥 That tight, burning feeling at the side of your hip 👇 Often comes from the TFL (Tensor Fasciae Latae) — a small but overactive muscle that connects into your IT band. When this area becomes overloaded, it can cause: ⚡️ Lateral hip pain ⚡️ Tightness down the thigh ⚡️ Discomfort when running, squatting or standing for long periods At Sports Therapy Scotland, we often treat this using IASTM (Instrument Assisted Soft Tissue Mobilisation) — helping

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