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YouTubeJohn Shepherd track & field coach
5 SPRINT DRILLS : Hips & Heel Recovery Focus #sprint
Hip power is crucial for speed ️ Here are a number of drills we use to improve the capacity of the sprinter to recover the foot from the back of the body to the front. Everything else being equal the quicker the recovery the more power that will be exerted into foot-strike (known sometimes as “hammer blow”). ️ It’s important to try to ...
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