Upper Trapezius Stretch - Ask Doctor Jo
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YouTubeAskDoctorJo
Upper Trapezius Stretch - Ask Doctor Jo
An upper trapezius stretch (or upper trap stretch) will help loosen tight muscles and relieve pain in your neck, shoulders, and upper back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform an upper trapezius stretch: 1. Sitting in a chair, place your hand of the ...
461.5K viewsNov 17, 2016
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Trapezius Stretching Exercises
✅ Common Posture Exercises Recommended by Physiotherapists: Exercises are typically designed to target muscle imbalances and improve spinal mobility. Popular examples include: • Shoulder Blade Squeezes / Scapular Retractions: Squeezing your shoulder blades together to strengthen the muscles between them (rhomboids and mid-trapezius). • Chin Tucks: Gently moving your head straight back, tucking your chin in to strengthen the deep neck flexors and correct a forward head posture. • Cat-Cow Stretch:
✅ Common Posture Exercises Recommended by Physiotherapists: Exercises are typically designed to target muscle imbalances and improve spinal mobility. Popular examples include: • Shoulder Blade Squeezes / Scapular Retractions: Squeezing your shoulder blades together to strengthen the muscles between them (rhomboids and mid-trapezius). • Chin Tucks: Gently moving your head straight back, tucking your chin in to strengthen the deep neck flexors and correct a forward head posture. • Cat-Cow Stretch:
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