How to perform a Turkish Get-Up
0:47
YouTubeNordic Balance
How to perform a Turkish Get-Up
One exercise that trains your shoulders, hips and core together. In this video, our team demonstrates the Turkish get-up, a strength exercise that builds shoulder strength and stability, hip mobility, and core strength. A useful addition to your weekly gym routine. • Extend a light dumbbell above your shoulder • Come up into a sit-up ...
257 views1 month ago
Shorts
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Including results for turkish get-up.
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