FRIDAY FLEX: STRONGER PUSH-UPS 💪 If you want to feel stronger and more confident in your push-ups, these 3 tips from Lizzie will help you get there: 1️⃣ Train your plank Hold a plank for about 20 seconds, the same amount of time as a set of push-ups in UPLIFT. The stronger your plank, the stronger your push-up. 2️⃣ Use incline to your advantage Start at the wall or a sturdy surface like a chair or countertop. The higher the incline, the easier it feels. Lower the surface as you build strength.
FRIDAY FLEX: STRONGER PUSH-UPS 💪 If you want to feel stronger a…
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OFFICIAL | SHINE DANCE FITNESS + UPLIFT STRENGTH FITNESS on Instagram: "FRIDAY FLEX: Push-Ups  Let’s level up your push-ups! Whether you go narrow, regular, or wide, the same tips apply. Keep that long plank line, avoid the chest drop (or head bob ), and let your arms + shoulders do the work. Try these tips next time you hit the floor. #strengthtraining #pushups #formcheck #upliftstrengthfitness"
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