How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin
13:46
YouTubeAndy Galpin
How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin
I discuss how to optimize VO2 max by balancing low, moderate, and high-intensity training to improve cardiovascular efficiency and overall aerobic capacity. Watch the full episode: https://youtu.be/A8HbppXMDWY Show notes: https://performpodcast.com/how-and-why-to-strengthen-your-heart-and-cardiovascular-fitness Social & Website X: https://x.com ...
221.8K viewsJun 19, 2024
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1.8K views · 16 reactions | VO2 max testing gives us invaluable data to assist with training and is a great measure of where you are at :) #Repost @simply_auds ・・・ Today I had my very first VO2 max test on the tready! ‍♀️ Yes I was a bit nervous...  THANK YOU  @aevumphysiotherapy @damonbray It was extremely interesting & I definitely recommend getting one done!!! 曆✨ | Aevum Physiotherapy | Facebook
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1.8K views · 16 reactions | VO2 max testing gives us invaluable data to assist with training and is a great measure of where you are at :) #Repost @simply_auds ・・・ Today I had my very first VO2 max test on the tready! ‍♀️ Yes I was a bit nervous...  THANK YOU  @aevumphysiotherapy @damonbray It was extremely interesting & I definitely recommend getting one done!!! 曆✨ | Aevum Physiotherapy | Facebook
FacebookAevum Physiotherapy
1.9K views2 weeks ago
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In this video, Jonathan from the Institute of Human Anatomy discusses heart health and fitness parameters that everyone should consider striving for. Explore effective exercises, and cardiovascular nuances, and master VO2 Max. Also learn how to maximize heart rate, and maximize your body's oxygen consumption. Discover the benefits of VO2 MAX benefits and its links to longevity. Have fun elevating your fitness journey! | Institute of Human Anatomy
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5.4K views · 116 reactions | Benefits of adding a sauna practice to your exercise routine: 1) Exercise + sauna increases BDNF more than exercise alone (animal studies) 2) Aerobic exercise + sauna increases VO2 max more than aerobic exercise alone (observational studies + interventional trial) | FoundMyFitness | Facebook
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5.4K views · 116 reactions | Benefits of adding a sauna practice to your exercise routine: 1) Exercise + sauna increases BDNF more than exercise alone (animal studies) 2) Aerobic exercise + sauna increases VO2 max more than aerobic exercise alone (observational studies + interventional trial) | FoundMyFitness | Facebook
FacebookFoundMyFitness
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