10K views · 337 reactions | 30 minutes of vigorous-intensity exercise induces more autophagy than a 16-hour overnight fast Fed or fasted state for the exercise, doesn't matter Yet another benefit of hard exercise to add to the list Go get after it | FoundMyFitness | Facebook
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10K views · 337 reactions | 30 minutes of vigorous-intensity exer…
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“I think that vigorous intensity exercise is the most powerful longevity drug that we have.” There are plenty of benefits to CrossFit and vigorous intensity exercise, including improved cardiorespiratory fitness, heart health, and brain function, to name a few. Dr. Rhonda Patrick, a renowned biomedical scientist and researcher, specializes in aging, cancer, and nutrition. At the CrossFit for Health Summit — taking place Feb. 3 in Austin, TX — Dr. Patrick will be expanding on the effects of vigor
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“I think that vigorous intensity exercise is the most powerful long…
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37K views · 1K reactions | “I think that vigorous intensity exercise is the most powerful longevity drug that we have.” There are plenty of benefits to CrossFit and vigorous intensity exercise, including improved cardiorespiratory fitness, heart health, and brain function, to name a few. Dr. Rhonda Patrick, a renowned biomedical scientist and researcher, specializes in aging, cancer, and nutrition. #CrossFit #Inspiration #Motivation #Health #Fitness | CrossFit Tannum Sands | Facebook
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37K views · 1K reactions | “I think that vigorous intensity exercise is …
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Dr. Rhonda Patrick on Instagram: "Vigorous intensity physical activity is 4–10x more effective than moderate activity for reducing the risk of major chronic diseases. One minute of vigorous activity offers roughly the same reduction in all-cause mortality risk as 4 minutes of moderate activity. When looking closer at specific outcomes, the impact becomes even clearer. For cardiovascular mortality, you’d need about 8 minutes of moderate activity to equal just one minute at vigorous intensity; for
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