Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
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Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
Join me (Mike - Physiotherapist) for this 14-minute seated leg workout, in which I guide you through easy-to-follow movements designed specifically for seniors to strengthen your legs. After my last video I posted with seated and standing leg strengthening exercises, I got many requests for a new, full seated leg strengthening exercise video ...
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