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Carbs aren’t the villain — they’re your body’s main quick energy source ⚡️ Once you understand what carbs actually are, nutrition gets a whole lot less confusing. Save this for the next time carbs get villainized 👀 #LabelsWithLauren #calories #carbs #carbohydrates #healthy
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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
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