FODMAPs Explained: The Hidden Reason You Feel Bloated
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YouTubeFoodFactsLab
FODMAPs Explained: The Hidden Reason You Feel Bloated
Ever feel bloated, crampy, or gassy after eating “healthy” foods like apples, garlic, or beans? You’re not alone. These foods may be high in FODMAPs—a group of fermentable carbs that can trigger digestive issues in people with sensitive guts, especially those with IBS. In this video, Food Facts Lab breaks down what FODMAPs are, how they ...
1.4K views7 months ago
Shorts
IBS (Irritable Bowel Syndrome) symptoms include abdominal pain or discomfort, changes in bowel movements (diarrhea or constipation), bloating and excess gas, urgency and a feeling of incomplete bowel movements, changes in stool appearance (loose or containing mucus), abdominal discomfort after eating, and fatigue/disrupted sleep. These symptoms can vary in severity and may fluctuate over time. #ibs #ibssymptoms #ibstok #bowelmovement #bloating #bloatingcauses @Julia | Mindful Wellness 30’s @Juli
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