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YouTubeThe Midlife Chrysalis Podcast
What Is Fierce Self-Compassion?
Most people think self-compassion is only about being gentle with yourself. In this fascinating conversation, Dr. Kristin Neff, pioneering self-compassion researcher and author, explains that real self-compassion actually has two sides: the tender and the fierce. One side comforts and reassures us through pain and failure. The other pushes us ...
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