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Competition burpee Burpees are a compound plyometric exercise commonly seen in crossfit. It is compound because it is a mini set of simpler exercises (push-ups, squats and jumps-ups), performed without interruption. It is plyometric because it increases explosive muscle strength, speed and endurance. The muscles that take the greatest load here are: • The quadriceps, the hamstrings, the buttocks and the calves. • The major pectorals and the triceps. • The deltoids. • The abdominals. Instruction
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What happens if you do 50 burpees every day for 30 days? Day 1 you’re gasping by rep 12. Day 30 you’re finishing all 50 without stopping as your endurance and coordination improve. ⚠️ Not medical advice. Always listen to your body and consult a qualified professional before starting a new exercise routine. #burpees #fitnesschallenge #endurance #strengthtraining #bodymechanics
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