Why this is good for diabetics: Sweet potatoes have a lower glycemic index than regular potatoes, meaning they release sugar more slowly into the bloodstream—helping keep blood sugar steady. Pairing them with fiber-rich flaxseed, almond milk, and healthy fats from pecans helps balance glucose even further. Perfect for a cozy, blood-sugar-friendly breakfast! 🧡🥞 ⸻ SWEET POTATO PECAN PANCAKES Ingredients: 1 cup mashed cooked sweet potato 1 cup all-purpose flour (or whole wheat flour) 1 Tbsp bakin
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If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact. The video sources, transcript, and doctor's notes are available here: https://bit.ly/3ERjJdg | NutritionFacts.org
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