Exercise Tutorial: Wrist Rotations
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Exercise Tutorial: Wrist Rotations
Wrist Rotations are an excellent movement that takes the wrist joint through a wide range of motions. Wrist Rotations can aid in increasing mobility, preventing injuries, and improving blood flow to the active muscles.
Nov 24, 2022
Wrist Rotation Workout
32K views · 144 shares | FOREARM WORKOUT Dumbbell Wrist Rotation • hold a pair of dumbbells in front of your body, & your arms at a 90 degree angle. Slowly turn the dumbbells simultaneously until your hands move from a pronated to supinated position. Proceed to repeat this rotation until muscle failure. #workout #followme #fitness #motivation #gym #goals #training #strong #muscle #exercise #abs #biceps #lifestyle #gains #beastmode | Joshua Taubes | Facebook
1:05
32K views · 144 shares | FOREARM WORKOUT Dumbbell Wrist Rotation • hold a pair of dumbbells in front of your body, & your arms at a 90 degree angle. Slowly turn the dumbbells simultaneously until your hands move from a pronated to supinated position. Proceed to repeat this rotation until muscle failure. #workout #followme #fitness #motivation #gym #goals #training #strong #muscle #exercise #abs #biceps #lifestyle #gains #beastmode | Joshua Taubes | Facebook
FacebookJoshua Taubes
32.2K views3 weeks ago
16K views · 1.9K reactions | Forearm Workout Dumbbell Wrist Rotation • hold a pair of dumbbells in a 90 degree angle, with your elbows slightly in front of your body. Begin to rotate them from a facing down position (pronated) to a facing up position (supinated), make sure to continue to breathe throughout the exercise. #workout #fitness #bodybuilding #gym #motivation #lifestyle | Joshua Taubes | Facebook
0:55
16K views · 1.9K reactions | Forearm Workout Dumbbell Wrist Rotation • hold a pair of dumbbells in a 90 degree angle, with your elbows slightly in front of your body. Begin to rotate them from a facing down position (pronated) to a facing up position (supinated), make sure to continue to breathe throughout the exercise. #workout #fitness #bodybuilding #gym #motivation #lifestyle | Joshua Taubes | Facebook
FacebookJoshua Taubes
16.5K views4 weeks ago
1.8M views · 34K reactions | ✅ Arm workout using dumbbells ① Dumbbell Wrist Rotation ② Zottoman Curl ③ Kick Back ④ Standing Concentration Curl 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #arm #armworkout #armday | Fitnesslabo | Facebook
0:07
1.8M views · 34K reactions | ✅ Arm workout using dumbbells ① Dumbbell Wrist Rotation ② Zottoman Curl ③ Kick Back ④ Standing Concentration Curl 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #arm #armworkout #armday | Fitnesslabo | Facebook
FacebookFitnesslabo
737.8K views2 weeks ago
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