Single Leg Squat (Concentric)
0:12
YouTubeBEYOND Physical Therapy
Single Leg Squat (Concentric)
BEYOND Physical Therapy's Exercise Library Single Leg Squat (Concentric) -Sit at the edge of a box / bench / chair. -Place one foot towards the center of your body. -Stand up with both feet. Place your arms out in front of you. -Stand on one foot. -Slowly sit your hips back as you lower down towards the seat. *Try to sit as slowly and as ...
869 views3 months ago
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