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Gears Gym South Africa on Instagram: "Our class was Facilitated by the champ @monica_savage1 and the session was Fun as always but intense as well 🔥🔥🥊 So if you are looking for a consistent way to get in shape ! Hit us up in the DMs and we’ll hook you up with a free session 🇿🇦🥊 HOME OF THE WINNERS! And remember….“it’s Easy…Light snack!”"
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Bayside MMA on Instagram: "Paper cutter chokes with coach Rhiley covering our Teen Gi class 🥋 #StartToday #wasagabeach #baysidemma #mma #martialarts #mixedmartialarts #muaythai #bjj #brazilianjuijitsu #selfdefence #striking #grappling #boxing #kickboxing #wrestling #judo #fitness #wasagabeach #womensselfdefence #kidsselfdefence #kidsmma#womensbjj #kidsbjj #boxercise #kickboxercise"
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