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HOIST MotionCage Sample Circuit Workout 1
4:12
YouTubeHOIST Fitness
HOIST MotionCage Sample Circuit Workout 1
This video will show a sample workout circuit performed on the HOIST Fitness MotionCage Functional Trainer. This is a five-station circuit, with each exercise performed for 60 seconds and 15 seconds for transitions. The HOIST Fitness MotionCage and Motion Cage Studio offer the most in stations, exercise options, attachment points and storage ...
18.3K viewsOct 28, 2015
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