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How Fast Different Foods Digest ⏱️ | Quick Nutrition Guide
Discover how long different foods take to digest—fruits, veggies, bread, proteins, and more. Use this quick guide to plan meals, snacks, or workouts for better energy and comfort. 📊 Approximate Digestion Times 🍉 Fruits & raw veggies: 15–45 min 🍞 Bread, milk, eggs: 1–2 hrs 🍗 Chicken, grains: 2–4 hrs 🥩 Beef, cheese, pizza ...
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