Inverted Hamstring: Build Hamstrings, Glutes & Balance
0:23
YouTubeChores Ninja
Inverted Hamstring: Build Hamstrings, Glutes & Balance
This alternating inverted hamstring (single-leg hinge) trains the posterior chain the right way. It strengthens your hamstrings and glutes, challenges core stability, and improves balance and hip control—all without heavy loading. Simple. Controlled. Functional. Great for knee health, athletic performance, and long-term movement quality. # ...
1.4K views6 months ago
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Short videos

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