The First Step to a Higher Vertical Jump
0:59
YouTubeovertimeathletes
The First Step to a Higher Vertical Jump
*ATHLETES* FREE Performance Lessons: 👉🏼 https://www.overtimeathletes.co/start-here21633126 OTA Pro - 17+ Training Programs under 1 App 👉🏼 https://overtimeathletes.com/pro Training Programs - Check out OTA proven programs 👉🏼 https://overtimeathletes.com/training-programs/ Train with Me - Remote Coaching with OTA 👉🏼 https ...
7.8K views1 week ago
How to Increase Vertical Jump
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If you’re between 12 and 32 and haven’t used plyometrics yet… it’s honestly annoying 😤 You’re skipping free bounce, speed, and explosiveness 💥 #Plyometrics #VerticalJump #ExplosivePower #SpeedTraining #athlete
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If you’re between 12 and 32 and haven’t used plyometrics yet… it’s honestly annoying 😤 You’re skipping free bounce, speed, and explosiveness 💥 #Plyometrics #VerticalJump #ExplosivePower #SpeedTraining #athlete
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