5 Minute Warm-Up You NEED before EVERY RUN
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YouTubeYoga With Tim
5 Minute Warm-Up You NEED before EVERY RUN
How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes. Watch the yoga for runners post-run class: https ...
4.8M viewsAug 8, 2022
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Emma Flynn on Instagram: "SAVE THIS FOR BEFORE YOUR NEXT RUN 📍 repeat each exercise 5-10 times per side and you’ll be warmed up in no time. This warm up routine has been a staple in my running journey over the last 2 years. #runningwarmup #warmupexercise #runningforbeginners #beginnerrunningtips"
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8.5K views
Emma Flynn on Instagram: "SAVE THIS FOR BEFORE YOUR NEXT RUN 📍 repeat
itsemflynn
5 Minute Warm-Up before EVERY RUN | Follow Along Pre-Run Routine
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191.7K views
5 Minute Warm-Up before EVERY RUN | Follow Along Pre-Run Routine
Global Triathlon Network
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