Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: "Inflammation shows up everywhere your body feels stressed, unsafe, or overloaded and most women have no idea that these everyday habits are what trigger it. Here is what actually drives inflammation: Chronic stress keeps cortisol high → slows digestion → disrupts gut bacteria → weakens the gut lining → inflammation rises. Under-eating or restrictive dieting signals survival mode → slows metabolism → lowers stomach acid → weakens digesti

Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: "We listen & we don't judge. Our best looks different every day and sometimes the Christmas cookie dough wins ❤️🎄🍪 #theglowmethod #womenshealthcoach #fatlossjourney #fatlosstips #relatable #christmascookies #christmasseason #christmasspirit #tistheseason #maincharacterenergy #queenenergy #christmasbaking #christmasishere #treatyourself"