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Dan Go | High Performance Health Coach on Instagram: "The top 12 ways to build muscle in the gym: 1) Lift more weight. 2) Lift more volume. 3) Do the same weight with an increased range of motion. 4) Lift the same weight and volume with less rest time between sets. 5) Lift the same weight with more speed and acceleration while maintaining good form. 6) Lift the same weight with better form, more control, and less effort. 7) Doing more work in the same amount of time. 8) Doing the same amount of

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Can I lift 1000 pounds in less than 60 seconds with the 155 pound anchor chain barbell I cannot repeat movements and I only have 60 seconds to reach the 1000 pound club Remember you’re capable of more than you realize this was a fun last minute idea. I hope you all enjoy it. I want to have some fun with this bar before I put it in storage in a few weeks so I’ll be making a few more videos with it. I truly appreciate you all. Let’s keep getting better one day at a time

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