What is Asana? | Knowledge of Yoga | Patanjali Yoga
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What is Asana? | Knowledge of Yoga | Patanjali Yoga
What is Asana? | Knowledge of Yoga | Patanjali Yoga What is an Asana in Yoga? What is the definition of Asana as per Patanjali Yoga? An Asana as per Patanjali Yoga is a comfortable and a pleasant posture of the body. The body should not move. The vision should be at the tip of the nose, center of the eyebrows or at a target point. #Asana #Yoga ...
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Somya Thakur | Yoga Teacher  on Instagram: "Each asana- hold 10-15
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