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How to Start Calisthenics for Beginners (Weekly Workout Guide, Tips, and How to Progress)
Intro - 0:00 Chapter zero: The Scapula - 00:17 Chapter one: importance of wrist - 01:54 Chapter two: building a foundation - 02:37 Chapter three: weekly workout plan - 07:04 Chapter four: how long should I do this? - 20:07 Chapter five: where do we go from here? - 20:29 Try the TRYBE x STRIQfit Calisthenics App https://trybe.do/striqfit App ...
938.3K viewsJul 26, 2024
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